tag:blogger.com,1999:blog-2437795360447519772.post8895686459427670882..comments2023-10-29T07:20:21.134-07:00Comments on Heart of a runner, body of a mother: Number crunchingMichellehttp://www.blogger.com/profile/01506473191113043504noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2437795360447519772.post-28170145170165036582007-03-21T19:34:00.000-07:002007-03-21T19:34:00.000-07:00Looking good. Sounds like you're really improving ...Looking good. Sounds like you're really improving nicely.Laurelhttps://www.blogger.com/profile/08623841732966475396noreply@blogger.comtag:blogger.com,1999:blog-2437795360447519772.post-7299978037658906992007-03-19T18:29:00.000-07:002007-03-19T18:29:00.000-07:00Hey Michelle!! Great numbers!! =) Slowly and stead...Hey Michelle!! Great numbers!! =) Slowly and steady increase is the best way to stay injury free!Soniahttps://www.blogger.com/profile/15766375122022031029noreply@blogger.comtag:blogger.com,1999:blog-2437795360447519772.post-74983743893301127112007-03-18T21:29:00.000-07:002007-03-18T21:29:00.000-07:00Great job with your miles, Michelle!! I agree with...Great job with your miles, Michelle!! I agree with Phil on the build up, I have had to be so patient as injuries have healed and it stinks so build up slow and steady!J~Momhttps://www.blogger.com/profile/07414861007306587786noreply@blogger.comtag:blogger.com,1999:blog-2437795360447519772.post-42041760703887213032007-03-18T19:48:00.000-07:002007-03-18T19:48:00.000-07:00It's exciting building up your mileage. Just make ...It's exciting building up your mileage. Just make sure you take the long view and keep the build up slow and steady to avoid injuries. I try not to add more than one mile every two weeks to my long run and don't add more than 4 or 5 miles a week to my total mileage. You're doing great and have nothing but time to go from good to great.Philhttps://www.blogger.com/profile/04350841837453498786noreply@blogger.comtag:blogger.com,1999:blog-2437795360447519772.post-9724622225769580482007-03-18T13:47:00.000-07:002007-03-18T13:47:00.000-07:00Michelle, I saw where you had given an encouraging...Michelle, I saw where you had given an encouraging comment on "I'm Running Away from Childhood" blog about her weight loss. If you get a chance, please visit my running web site, <A HREF="http://www.faithfulsoles.com" REL="nofollow">Faithful Soles</A>. I have a categorized and searchable tunning Blog Database on there and would appreciate it if you would <A HREF="http://www.faithfulsoles.com/fsblogregister.htm" REL="nofollow">link your blog</A> to it (the blog you commented on is linked to it). I believe with you starting back on your running program, you will find the stories and other bloggers very inspirational (wait until you see the "Story of the Week" for March 19-25, it will really inspire you). Thanks and keep up the good work.Faithful Soleshttps://www.blogger.com/profile/06415872242033502810noreply@blogger.com