A few days ago I started having bad pain between my shoulder blades. It felt like a pinched nerve, and got so bad that for a day I could barely move my head to either side, for if I did a shooting pain would run up my back.
I was still feeling bad today, so I paid my chiropractor a visit. He adjusted me (man, it felt so good and the popping sounds were ridiculous!) and sent me on my way. I have to go back on Wednesday, but I can already feel a difference.
In light of this, I have been taking a few days off from running. I decided tonight to take a couple more off because I think my back problem was making running miserable for me.
Despite that, I did manage Day 1 of Week 3 of the 100 Push Up Challenge. The number of push ups increased dramatically today over last week, and I can definitely feel the burn. I also did an easy workout on the elliptical.
Today's stats:
Day 1, Week 3 100 PUP:
Total push ups: 69
Elliptical:
Time: 30 minutes
I used to be an athlete. In high school, I was on the track team. In college, I was a varsity rower. But then life happened. I graduated from college in 1998, got my first real job and started slacking in the exercise department. Add two kids and a few extra pounds and I was unhappy. In November 2006 I started running again as a way to shed some weight and get some much-needed "me time". And now I am back in school to pursue a career in nursing. Here's my journey.
About Me
Blog Archive
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2008
(217)
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July
(21)
- More, please
- Ouch, my back!
- Oh boy....
- Happy birthday to my mom!
- Down on myself
- Um, WOW!
- She's killing me tonight!
- I am the tortoise (race report)
- Back to the doctor
- Carnies scare me
- A shot in the butt
- Caren, you were right!
- Late night for me
- Sheep
- Today was better
- Wow, that totally sucked
- So much going on, so little to say
- Races coming out of the woodwork
- I got...
- More Olympic Trials!
- Olympic trials, anyone?
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July
(21)
My next race!!! March 15, 2009
Completed races
- 3-15-09 Shamrock'n Half Marathon, Sacramento, CA
- 10-26-08 2nd Annual Monster Dash; Blue Lake, CA; 5K
- 9-6-08 Soroptimist/Arcata Fire Department 5K; Arcata, CA
- 8-9-08 Arcata Sunrise Rotary and HealthSPORT Trail Run; Arcata, CA; 5.6 miles (all trails)
- 7-20-08 2nd Annual Tim Brownlow Memorial Run (5K); Arcata, CA
- 6-7-08 Atalanta's Victory Run; Arcata, CA; 2 miles; 36 out of 219
- 5-4-08 Avenue of the Giants 1/2 marathon; near Weott; 642 out of 810
- 3-9-08 Foggy Bottom Milk Run; Ferndale, CA; 4.1 miles; 122 out of 260
- 2-9-08 "9 on the 9th" Run; Fortuna, CA; 9 miles
- 2-2-08 Trinidad to Clam Beach Run; Trinidad, CA; 5 3/4 miles; 163 out of 291
- 12-8-07 "8 on the 8th" Run; Fortuna, CA; 8 miles
- 11-22-07 Eureka Turkey Trot; Eureka, CA; 5K; 152 out of 337
- 9-8-07 Soroptimist/Arcata Fire Department Run; Arcata, CA; 5K; 50 out of 59 (very fast field!)
- 8-5-07 Tim Brownlow Memorial Run; 3.17 miles; Arcata, CA; 97 out of 272
- 6-2-07 Atalanta's Victory Run and Walk; Arcata, CA; two miles; 27 out of 146 (1st in age division!!)
- 5-6-07 Avenue of the Giants; near Weott, CA; 10K; 231 out of 392
- 3-11-07 Foggy Bottom Milk Run; Ferndale, CA (4.1-mile course) - 122 out of 211
- 1-27-07 Trinidad to Clam Beach Run, Trinidad, CA (3-mile course) - 39 out of 117
My running stats
| Lifetime-Jan-'07 to Present | 843.69 miles |
| 2009 Goal -> 500 miles | 407.08 miles left! |
| Month to date | 1.27 miles |
| April | 2.55 miles |
| March | 23.1 miles |
| February | 30.25 miles |
| January | 35.75 miles |
| 2008 total | 324.36 miles |
| 2007 total | 395.20 miles |
My cycling stats
| Year To Date | 361.25 miles |
| Lifetime total | 914.06 miles |
| Month To Date | 12.5 miles |
| November | 7.44 miles |
| October | 20.22 miles |
| September | 21.34 miles |
| August | 24.96 miles |
| July | 35.14 miles |
| June | 43.11 miles |
| May | 15 miles |
| April | 72.95 miles |
| March | 42.01 miles |
| February | 26.54 miles |
| January | 62.70 miles |
| December | 52.07 miles |
| November | 27.44 miles |
| October | 53.35 miles |
| September | 70.13 miles |
| August | 48.18 miles |
| July | 83.33 miles |
| June | 92.42 miles |
| May | 59.82 miles |
| April | 40.40 miles |
| March | 7.32 miles |
| February | 15.96 miles |
My elliptical stats
| Year To Date (in minutes) | 350 minutes |
| 2008 total (in minutes) | 1790 minutes |
| Month To Date | 30 minutes |
| April | 160 minutes |
| February | 70 minutes |
| January | 90 minutes |
| December | 160 minutes |
| November | 210 minutes |
| October | 315 minutes |
| September | 165 minutes |
| August | 135 minutes |
| July | 215 minutes |
| June | 245 minutes |
| May | 245 minutes |
My race results
| 2007 | |
| Trinidad to Clam Beach Run, 3 miles | 36:47 |
| Foggy Bottom Milk Run, 4.1 miles | 48:44 |
| Avenue of the Giants 10K | 1:13:28 |
| Atlanta's Victory Run and Walk, 2 miles | 20.01 |
| Tim Brownlow Memorial Run and Walk, 3.17 miles | 32:58 |
| Soroptimists/Arcata Fire Department Run, 5K | 34:21 |
| Eureka Turkey Trot 5K | 31:24 (PR) |
| 8 on the 8th Run, 8 miles | 1:28:55 (PR) |
| 2008 | |
| Trinidad to Clam Beach Run, 5 3/4 miles | 1:17:03 |
| 9 on the 9th Run, 9 miles | 1:43:00 |
| Foggy Bottom Milk Run, 4.1 miles | 43:44 (PR) |
| Avenue of the Giants, half marathon | 2:45:24 |
| Atalanta's Victory Run, 2 miles | 19:49 (PR) |
| Tim Brownlow Memorial Run, 3.1 miles | 32:48 |
| Soroptimists/Arcata Fire Department Run, 5K | 33:39 |
Other runners who rock
- Lisa (my inspiration!!)
- Running Jen
- Jason the running man
- Papa Bear's marathon training
- I signed up for this?
- Working my A$$ off
- Chad in the Arizona desert
- A side of GRITS
- Lust for life
- Notes of a Non-runner
- Running to stand still
- A brand new life as a runner
- Solo running chick
- RunningCrazy
- Attempts at middle-aged fitness
- Code Geeks Tail
- MISCELLANEOUS RAMBLINGS OF A SLOW POKE
- Marathoner in Training
- Pat's running blog
- Me and the boys
- Teacher, mother, wife. daughter...are more
- Occasional musings
3 comments:
Glad he was able to help you.
Good work with the push-ups!!
I'm seeing a chiro trend. Maybe I should join the frenzy. Just catching up -- you are ROCKING the school again!!! Good for you. Missed you!
doing great on the PU challenge! I hope to really kick mine off after I wear off this sickness.
Probably good thing you took some time off of running to help your back.
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