It's noon here, and I am done with my run for the day!
Woo hoo!!
I had school this morning -- microbiology lecture -- from 8:30 to 9:30 a.m. The first day of lecture is always funny, because you never really do anything except take roll and go over the syllabus. My lab doesn't start until 2:30, so I have a five-hour break on Tuesdays and Thursdays. I figured I'd use some of my break today for my run. The weather is nice (a bit warm, but that's OK), and perfect for an easy four-miler.
I am still thinking about looking for a part-time job to fill in the five-hour gap, but for today a run was just the right thing! Now I have to shower, eat lunch and get back to school for the rest of my day.
Today's stats:
Run:
Distance: four miles
Time: 44:30
Pace: 11:07 minute/mile
I used to be an athlete. In high school, I was on the track team. In college, I was a varsity rower. But then life happened. I graduated from college in 1998, got my first real job and started slacking in the exercise department. Add two kids and a few extra pounds and I was unhappy. In November 2006 I started running again as a way to shed some weight and get some much-needed "me time". And now I am back in school to pursue a career in nursing. Here's my journey.
About Me
Blog Archive
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2008
(217)
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August
(19)
- Fruit flies from hell
- Weird Al!!
- Heck yeah!
- Back to Week 5
- 25 pounds of cake
- Say it ain't so!
- Gee, guess it has been a while...
- Forgot to blog last night
- We spent the day at the pool...
- Heat+Hills=H*E*L*L*
- Taking a little vacay.....
- Can't blog now...
- Olympic observations
- My legs...they have been worked
- I'm doing the weekend trail run
- Birthday hangover
- Who else shares my birthday?
- Turning the corner (I hope)
- Sleep - 1, running - 0
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August
(19)
My next race!!! March 15, 2009
Completed races
- 3-15-09 Shamrock'n Half Marathon, Sacramento, CA
- 10-26-08 2nd Annual Monster Dash; Blue Lake, CA; 5K
- 9-6-08 Soroptimist/Arcata Fire Department 5K; Arcata, CA
- 8-9-08 Arcata Sunrise Rotary and HealthSPORT Trail Run; Arcata, CA; 5.6 miles (all trails)
- 7-20-08 2nd Annual Tim Brownlow Memorial Run (5K); Arcata, CA
- 6-7-08 Atalanta's Victory Run; Arcata, CA; 2 miles; 36 out of 219
- 5-4-08 Avenue of the Giants 1/2 marathon; near Weott; 642 out of 810
- 3-9-08 Foggy Bottom Milk Run; Ferndale, CA; 4.1 miles; 122 out of 260
- 2-9-08 "9 on the 9th" Run; Fortuna, CA; 9 miles
- 2-2-08 Trinidad to Clam Beach Run; Trinidad, CA; 5 3/4 miles; 163 out of 291
- 12-8-07 "8 on the 8th" Run; Fortuna, CA; 8 miles
- 11-22-07 Eureka Turkey Trot; Eureka, CA; 5K; 152 out of 337
- 9-8-07 Soroptimist/Arcata Fire Department Run; Arcata, CA; 5K; 50 out of 59 (very fast field!)
- 8-5-07 Tim Brownlow Memorial Run; 3.17 miles; Arcata, CA; 97 out of 272
- 6-2-07 Atalanta's Victory Run and Walk; Arcata, CA; two miles; 27 out of 146 (1st in age division!!)
- 5-6-07 Avenue of the Giants; near Weott, CA; 10K; 231 out of 392
- 3-11-07 Foggy Bottom Milk Run; Ferndale, CA (4.1-mile course) - 122 out of 211
- 1-27-07 Trinidad to Clam Beach Run, Trinidad, CA (3-mile course) - 39 out of 117
My running stats
| Lifetime-Jan-'07 to Present | 843.69 miles |
| 2009 Goal -> 500 miles | 407.08 miles left! |
| Month to date | 1.27 miles |
| April | 2.55 miles |
| March | 23.1 miles |
| February | 30.25 miles |
| January | 35.75 miles |
| 2008 total | 324.36 miles |
| 2007 total | 395.20 miles |
My cycling stats
| Year To Date | 361.25 miles |
| Lifetime total | 914.06 miles |
| Month To Date | 12.5 miles |
| November | 7.44 miles |
| October | 20.22 miles |
| September | 21.34 miles |
| August | 24.96 miles |
| July | 35.14 miles |
| June | 43.11 miles |
| May | 15 miles |
| April | 72.95 miles |
| March | 42.01 miles |
| February | 26.54 miles |
| January | 62.70 miles |
| December | 52.07 miles |
| November | 27.44 miles |
| October | 53.35 miles |
| September | 70.13 miles |
| August | 48.18 miles |
| July | 83.33 miles |
| June | 92.42 miles |
| May | 59.82 miles |
| April | 40.40 miles |
| March | 7.32 miles |
| February | 15.96 miles |
My elliptical stats
| Year To Date (in minutes) | 350 minutes |
| 2008 total (in minutes) | 1790 minutes |
| Month To Date | 30 minutes |
| April | 160 minutes |
| February | 70 minutes |
| January | 90 minutes |
| December | 160 minutes |
| November | 210 minutes |
| October | 315 minutes |
| September | 165 minutes |
| August | 135 minutes |
| July | 215 minutes |
| June | 245 minutes |
| May | 245 minutes |
My race results
| 2007 | |
| Trinidad to Clam Beach Run, 3 miles | 36:47 |
| Foggy Bottom Milk Run, 4.1 miles | 48:44 |
| Avenue of the Giants 10K | 1:13:28 |
| Atlanta's Victory Run and Walk, 2 miles | 20.01 |
| Tim Brownlow Memorial Run and Walk, 3.17 miles | 32:58 |
| Soroptimists/Arcata Fire Department Run, 5K | 34:21 |
| Eureka Turkey Trot 5K | 31:24 (PR) |
| 8 on the 8th Run, 8 miles | 1:28:55 (PR) |
| 2008 | |
| Trinidad to Clam Beach Run, 5 3/4 miles | 1:17:03 |
| 9 on the 9th Run, 9 miles | 1:43:00 |
| Foggy Bottom Milk Run, 4.1 miles | 43:44 (PR) |
| Avenue of the Giants, half marathon | 2:45:24 |
| Atalanta's Victory Run, 2 miles | 19:49 (PR) |
| Tim Brownlow Memorial Run, 3.1 miles | 32:48 |
| Soroptimists/Arcata Fire Department Run, 5K | 33:39 |
Other runners who rock
- Lisa (my inspiration!!)
- Running Jen
- Jason the running man
- Papa Bear's marathon training
- I signed up for this?
- Working my A$$ off
- Chad in the Arizona desert
- A side of GRITS
- Lust for life
- Notes of a Non-runner
- Running to stand still
- A brand new life as a runner
- Solo running chick
- RunningCrazy
- Attempts at middle-aged fitness
- Code Geeks Tail
- MISCELLANEOUS RAMBLINGS OF A SLOW POKE
- Marathoner in Training
- Pat's running blog
- Me and the boys
- Teacher, mother, wife. daughter...are more
- Occasional musings
5 comments:
Good job on the run Michelle, glad things are going well for you! 4 miler at 11 min per mile pace is great!
That sounds really nice!!
Great job Michelle! I hope you're enjoying school
That is a nice block of time. Can you just keep it open for your running and homework??
That's awesome! That's a great time to get in some work and workouts.
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