...but I'm really starting to dig these bike/running workouts I've started doing.
Tonight was only going to be a bike ride, but after my 30 minutes was done I was itchin' to do a little running. So I hopped on the old treadmill and ran one mile. It felt really good, surprisingly. I think I might just keep doing a ride/run workout once a week from now on.
Tonight's stats:
Bike:
Time: 30 minutes
Distance: 8.70 miles
Pace: 3.27 minute/mile
Run:
Distance: one mile
Time: 11:15
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3 comments:
So why not train for one? :>)
Great job on the workout!
Oh, don't worry. We'll hook you into one yet. ;-)
I'm glad your enjoying it all! Being healthy is a good thing :)
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