Today was a treadmill day. It was cloudy and sprinkling all day, and I really didn't feel like taking the kids and stroller out in it. So I opted for a quick run indoors.
It wasn't that bad, actually. The only bad thing is Tim nearly made me have a heart attack three times when he came in the room (I was in the den with the door closed). And Kara came in for a minute to watch me run. LOL!
My legs felt good during the run, which made me very happy. And I really didn't worry about my time. Instead, I ran at a pace that felt comfortable. I did work up a good sweat in the process, so that was good enough for me. :-)
Today's stats:
Treadmill:
Distance: 2.2 mile run (2.6 total with warm-up and cool-down)
I used to be an athlete. In high school, I was on the track team. In college, I was a varsity rower. But then life happened. I graduated from college in 1998, got my first real job and started slacking in the exercise department. Add two kids and a few extra pounds and I was unhappy. In November 2006 I started running again as a way to shed some weight and get some much-needed "me time". And now I am back in school to pursue a career in nursing. Here's my journey.
About Me
Blog Archive
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2007
(260)
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June
(25)
- 40 miles
- My sister said I'm hot
- Another humid one
- Humidity+sun+running=cranky Michelle
- Ouch!!
- Sometimes people disgust me
- Case of the Sundays
- Holy sore legs, Batman!!!
- Busy day!
- Scrapped the outdoor run...
- Feeling better...for the most part
- Allergies. Ugh.
- Are there performance enhancers...
- I am officially a college student... again!
- I should start...
- First run outside in more than a week
- %*&#$^@ Internet!
- Yet another race on my schedule
- Maybe I should have run outside, instead
- Another 10-mile bike ride
- Treadmill run
- Addicted to racing!
- Official race standing
- One helluva race!! -- official report (now with pi...
- Getting jazzed about the race!!
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June
(25)
My next race!!! March 15, 2009
Completed races
- 3-15-09 Shamrock'n Half Marathon, Sacramento, CA
- 10-26-08 2nd Annual Monster Dash; Blue Lake, CA; 5K
- 9-6-08 Soroptimist/Arcata Fire Department 5K; Arcata, CA
- 8-9-08 Arcata Sunrise Rotary and HealthSPORT Trail Run; Arcata, CA; 5.6 miles (all trails)
- 7-20-08 2nd Annual Tim Brownlow Memorial Run (5K); Arcata, CA
- 6-7-08 Atalanta's Victory Run; Arcata, CA; 2 miles; 36 out of 219
- 5-4-08 Avenue of the Giants 1/2 marathon; near Weott; 642 out of 810
- 3-9-08 Foggy Bottom Milk Run; Ferndale, CA; 4.1 miles; 122 out of 260
- 2-9-08 "9 on the 9th" Run; Fortuna, CA; 9 miles
- 2-2-08 Trinidad to Clam Beach Run; Trinidad, CA; 5 3/4 miles; 163 out of 291
- 12-8-07 "8 on the 8th" Run; Fortuna, CA; 8 miles
- 11-22-07 Eureka Turkey Trot; Eureka, CA; 5K; 152 out of 337
- 9-8-07 Soroptimist/Arcata Fire Department Run; Arcata, CA; 5K; 50 out of 59 (very fast field!)
- 8-5-07 Tim Brownlow Memorial Run; 3.17 miles; Arcata, CA; 97 out of 272
- 6-2-07 Atalanta's Victory Run and Walk; Arcata, CA; two miles; 27 out of 146 (1st in age division!!)
- 5-6-07 Avenue of the Giants; near Weott, CA; 10K; 231 out of 392
- 3-11-07 Foggy Bottom Milk Run; Ferndale, CA (4.1-mile course) - 122 out of 211
- 1-27-07 Trinidad to Clam Beach Run, Trinidad, CA (3-mile course) - 39 out of 117
My running stats
| Lifetime-Jan-'07 to Present | 843.69 miles |
| 2009 Goal -> 500 miles | 407.08 miles left! |
| Month to date | 1.27 miles |
| April | 2.55 miles |
| March | 23.1 miles |
| February | 30.25 miles |
| January | 35.75 miles |
| 2008 total | 324.36 miles |
| 2007 total | 395.20 miles |
My cycling stats
| Year To Date | 361.25 miles |
| Lifetime total | 914.06 miles |
| Month To Date | 12.5 miles |
| November | 7.44 miles |
| October | 20.22 miles |
| September | 21.34 miles |
| August | 24.96 miles |
| July | 35.14 miles |
| June | 43.11 miles |
| May | 15 miles |
| April | 72.95 miles |
| March | 42.01 miles |
| February | 26.54 miles |
| January | 62.70 miles |
| December | 52.07 miles |
| November | 27.44 miles |
| October | 53.35 miles |
| September | 70.13 miles |
| August | 48.18 miles |
| July | 83.33 miles |
| June | 92.42 miles |
| May | 59.82 miles |
| April | 40.40 miles |
| March | 7.32 miles |
| February | 15.96 miles |
My elliptical stats
| Year To Date (in minutes) | 350 minutes |
| 2008 total (in minutes) | 1790 minutes |
| Month To Date | 30 minutes |
| April | 160 minutes |
| February | 70 minutes |
| January | 90 minutes |
| December | 160 minutes |
| November | 210 minutes |
| October | 315 minutes |
| September | 165 minutes |
| August | 135 minutes |
| July | 215 minutes |
| June | 245 minutes |
| May | 245 minutes |
My race results
| 2007 | |
| Trinidad to Clam Beach Run, 3 miles | 36:47 |
| Foggy Bottom Milk Run, 4.1 miles | 48:44 |
| Avenue of the Giants 10K | 1:13:28 |
| Atlanta's Victory Run and Walk, 2 miles | 20.01 |
| Tim Brownlow Memorial Run and Walk, 3.17 miles | 32:58 |
| Soroptimists/Arcata Fire Department Run, 5K | 34:21 |
| Eureka Turkey Trot 5K | 31:24 (PR) |
| 8 on the 8th Run, 8 miles | 1:28:55 (PR) |
| 2008 | |
| Trinidad to Clam Beach Run, 5 3/4 miles | 1:17:03 |
| 9 on the 9th Run, 9 miles | 1:43:00 |
| Foggy Bottom Milk Run, 4.1 miles | 43:44 (PR) |
| Avenue of the Giants, half marathon | 2:45:24 |
| Atalanta's Victory Run, 2 miles | 19:49 (PR) |
| Tim Brownlow Memorial Run, 3.1 miles | 32:48 |
| Soroptimists/Arcata Fire Department Run, 5K | 33:39 |
Other runners who rock
- Lisa (my inspiration!!)
- Running Jen
- Jason the running man
- Papa Bear's marathon training
- I signed up for this?
- Working my A$$ off
- Chad in the Arizona desert
- A side of GRITS
- Lust for life
- Notes of a Non-runner
- Running to stand still
- A brand new life as a runner
- Solo running chick
- RunningCrazy
- Attempts at middle-aged fitness
- Code Geeks Tail
- MISCELLANEOUS RAMBLINGS OF A SLOW POKE
- Marathoner in Training
- Pat's running blog
- Me and the boys
- Teacher, mother, wife. daughter...are more
- Occasional musings
4 comments:
Great job! I am jealous of your weather for sure!!
Great run Michelle, tho I would have opted for the light rain I think....it's something that I still need to experience....running in the rain....not a downpour like we've had over the past few weeks...but a light rain...
Good run...I understand about the heart attacks....I don't like anyone walking up on me when I'm doing something like that either.
I'm jealous of the treadmill!! I soooooooo need one!!! Great job on that workout!
Great job being so consistent with your workouts.
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