I did my second workout today on my Weider Total Bodyworks 5000 gym. The more I use it, the more I LOVE it!! I did some different exercises today, all of which were simple to perform but worked my muscles really well. I definitely think it was a good $100 purchase.
I am going to a baby shower tomorrow. It should be fun!! I am taking Kara with me. Tim and Matty could have come (guys are invited, too), but they're going to hang out with Tim's father instead.
I am planning a morning run tomorrow. There will be a candy buffet at the baby shower (the mommy-to-be emailed me today and mentioned it -- yum!!), so I need to work out before I gorge myself. LOL!
Today's stats:
Strength training:
bench press, squats, crunches, calf raises, side pulls, overhead curls, seated row: two sets of 10 reps
Bike:
Time: 30 minutes
Distance: 7.75 miles
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1 comment:
Great job on the workout. I may have to get one of those mid-evil contraptions.
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