Sunday, July 1, 2007

Pretty fast run today

I have tons of things to do today, so I squeezed in a fast run this morning. It was three miles, and I ran it just a few seconds slower than my PR. I am happy with that, since it is warm and humid again today.

OK, I have to go change a poopy diaper and take the garbage to the dump. Happy Sunday!

Today's stats:
Run:
Distance: three miles
Time: 32:34
Pace: 10:51 minute/mile

Splits:
Mile 1: 11:16
Mile 2: 10:17 (I think this is my fastest mile in training to date)
Mile 3: 10:59

5 comments:

Sonia said...

I love the new pic!! =)

J~Mom said...

Great job!!!

Mary Christine said...

You are a speed demon in my book!

Randy said...

Way to go on the training run!!!! Awesome times and that mile in the middle, oh baby. Run Run.

Jason The Running Man said...

Man...I need to run faster your catching me!:):)Great job