Wednesday, May 9, 2007

First run after the race

Today was the first run I have done since Sunday's race. I went out thinking I would do two miles, probably around 12-12:05 minute/mile pace. Well, I did take it easy, but it was a lot faster than I thought it would be. But that's good! It means I am definitely improving, especially if the easy runs are now in the 11:30-pace range. Or maybe I am still running on the high from Sunday's race.

That's all for now. Tonight is our big night of television, so off I go to shower and sit on my butt for four hours. :-)

Today's stats:
Distance: two miles
Time: 23:02
Pace: 11:31 minute/mile

Mile 1: 11:31
Mile 2: 11:31 (I kid you not, I ran both in the exact same time!!! That almost never happens!!!)


Randy said...

Very good times Michelle, and on the nose splits....woohoo....

Wes said...

Sounds like the perfect run and perfect night after a big race!!

Marcy said...

Dang you're good!! And pretty darn sweet that you're improving! ;D ;D

Jason The Running Man said...

You deserve to sit on your butt! Great job!

J~Mom said...

Nice splits!! Great job improving!

Randy said...

Michelle - I saw your post about my tables. Email me at and I'll share with you what I know on how to build them.